 | |
 View Larger |
Strength Training Anatomy By Frederic Delavier ( Human Kinetics Publishers )
Release Date: 2005-11-04
Average Customer Rating:
List Price: $19.95
Price: $13.57
Eligible for FREE Super Saver Shipping on orders over $25.
Availability: Usually ships in 24 hours
|  Add to Cart |
|
|
Product Description
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource. This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications.
|
|
Excellent training manual
I love this book! Great for a home gym workout. Wonderful, easy to follow illustrations.
|
Very impressed with this book
I a very impressed with this book. It is quite comprehensive and it covers all the major muscles groups, giving visual descriptions, as well as do's and don'ts. I would recommend this book to anyone.
|
Strenght Training Anatomy/ Great Training Book
This is an excellent written book on the muscles and their purpose also when to work out what groups together to enrich your body. Highly recomended for the new and the advanced person either getting ripped or just toning and staying in shape.
|
An excellent resource!
This book is an excellent resource for people wanting to know how to customize their workouts to target specific muscles and muscle groups. The information is presented in detailed, accurate pictures with concise text. It's not difficult to read. Use it more as reference material than as a front-to-back read-through. My young son has even learned some anatomy by browsing through this book.
|
Essential reading for strength training. ( rboyda2 )
I have a huge collection of books, many on strength training and fitness, this is the one I refer to most frequently.
This book is only about muscle anatomy as relates to strength training. As such it really helps you to focus your energy to where you need it. and I add that I think the book is helpful in preventing many injuries.
|
|
|
